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3 lb chicken pieces
1/2 tsp salt
1/4 tsp black pepper
1 tbsp extra-virgin olive oil
1 tbsp butter
1 cup dry white wine or dry white vermouth
1 clove garlic, minced
2 oz or 60 grams prosciutto, shredded
1 tbsp sage
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This is a great dinner meal that is high in protein and tastes great!
Note: High in fat.
Preparation Time 35 min | Cooking Time 25 min | 4 servings
Ingredients
3 lb chicken pieces
1/2 tsp salt
1/4 tsp black pepper
1 tbsp extra-virgin olive oil
1 tbsp butter
1 cup dry white wine or dry white vermouth
1 clove garlic, minced
2 oz or 60 grams prosciutto, shredded
1 tbsp sage
Steps
- Season chicken with salt and pepper.
- In pan, heat oil and butter over medium heat.
- Add chicken skin side down, brown, and turn over.
- Add wine, garlic, prosciutto and sage.
- Cover and reduce heat to medium and simmer for about 25 minutes.
- Uncover and turn chicken skin side up.
- Boil until sauce is thick and coat chicken.
- Serve and enjoy!
Calories: 588 Cal
Protein: 51.0g
Carbohydrates: 2.0g
Fat: 39.0g
Protein: 51.0g
Carbohydrates: 2.0g
Fat: 39.0g
Other Dietary Information
676g sodium
206mg cholesterol
676g sodium
206mg cholesterol
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