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1 quart of milk
1/4 cup dried starter culture or yogurt with active culture
1/3 cup nonfat dry milk powder or 2/3 cup if using skim milk (optional)
1 teaspoon unflavored gelatin for thickening (optional)
Clean yogurt containers or canning jars with lids
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Make-it-yourself yogurt that is satisfying and much more but lower in calorie compared to those you buy at the supermarket...
Preparation Time 0 min | Cooking Time 0 min | 4-5 servings
Ingredients
1 quart of milk
1/4 cup dried starter culture or yogurt with active culture
1/3 cup nonfat dry milk powder or 2/3 cup if using skim milk (optional)
1 teaspoon unflavored gelatin for thickening (optional)
Clean yogurt containers or canning jars with lids
Steps
- Place the starter culture or active-culture yogurt in a large bowl.
- Add the dry milk powder.
- For a thicker yogurt, add 1 teaspoon unflavored gelatin, mixed with a small amount of milk.
- Warm milk to 110 degrees Fahrenheit in a 1-2 quart saucepan or double boiler.
- Add a small amount of the warmed milk to the active-culture yogurt or starter culture and stir.
- Slowly add the rest of the warmed milk to the mixture.
- Stir well.
- Cover the bowl and place the mixture into an oven on very low heat (200 degrees).
- Leave until set or about 6-8 hours.
- Use a thermometer to make sure the temperature stays at 100 degrees.
- When set, refrigerate the yogurt for 8 hours before eating.
Calories: 141 Cal
Protein: 10.0g
Carbohydrates: 14.0g
Fat: 4.0g
Protein: 10.0g
Carbohydrates: 14.0g
Fat: 4.0g
Other Dietary Information
19mg Cholesterol
152mg Sodium
19mg Cholesterol
152mg Sodium


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