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    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[Lime Shrimp]]></title>
      <link>http://www.fitness.com/recipes/269/lime_shrimp.php</link>
      <pubDate>Mon, 22 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/269/lime_shrimp.php</guid>
      <description><![CDATA[A dish of healthy and tasty shrimp that a 'diet-conscious' can idulge in.

28 large shrimp - ready to cook
1/2 lime, juiced
2 dashes salt
3/4 tsp black pepper
2 tbsp onion, chopped
Cooking spray]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1209102320_limeshrimp-og.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title><![CDATA[Raspberry Orange Sangria Punch   ]]></title>
      <link>http://www.fitness.com/recipes/364/raspberry_orange_sangria_punch.php</link>
      <pubDate>Wed, 10 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/364/raspberry_orange_sangria_punch.php</guid>
      <description><![CDATA[A jazzy drink that you can garnish with lemon, lime or orange slices. 


1 tub CRYSTAL LIGHT Raspberry Ice Flavor Low Calorie Soft Drink Mix 
1 qt.  (4 cups) cold reduced calorie cranberry juice cocktail 
1 cup cold orange juice 
1 cup  cold white grape juice 
2 cups cold club soda]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218363735_sangria_punch.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Baked Potato Strips]]></title>
      <link>http://www.fitness.com/recipes/365/baked_potato_strips.php</link>
      <pubDate>Tue, 09 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/365/baked_potato_strips.php</guid>
      <description><![CDATA[Enjoy your potatoes without the fat!These tender potatoes goes perfectly with everything from beef tenderloin to hot dogs.

3 large baking potatoes
2 egg whites
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218802135_114678_yr_feature.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Tropical Fruits with Pistachios and Coconut]]></title>
      <link>http://www.fitness.com/recipes/366/tropical_fruits_with_pistachios_and_coconut.php</link>
      <pubDate>Tue, 09 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/366/tropical_fruits_with_pistachios_and_coconut.php</guid>
      <description><![CDATA[A very luscious tropical fruit, simple to make yet delicious dessert topped with creamy coconut milk and crunchy pistachios!



16 slices ripe mango, pineapple and/or papaya
4 teaspoons 'lite' coconut milk
2 tablespoons chopped pistachios]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218860595_trop.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Un-fried French Fries]]></title>
      <link>http://www.fitness.com/recipes/367/un-fried_french_fries.php</link>
      <pubDate>Mon, 08 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/367/un-fried_french_fries.php</guid>
      <description><![CDATA[You'll enjoy all the flavor without the fat of this fast-food favorite!!

1-1/2 lb. baking potatoes (about 3 medium) 1/4 cup  KRAFT Light House Italian Reduced Fat Dressing 
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218874966_un-fried_french_fries.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Mango-Banana Smoothie ]]></title>
      <link>http://www.fitness.com/recipes/368/mango-banana_smoothie.php</link>
      <pubDate>Sun, 07 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/368/mango-banana_smoothie.php</guid>
      <description><![CDATA[A simple to make but great smoothie! The plain yogurt keeps it from being too sweet.

1 banana 
1/2 cup frozen mango pieces 
1/3 cup plain yogurt 
1/2 cup orange-mango juice blend]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218876060_71742.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[A Slimmed-Down Macaroni Salad]]></title>
      <link>http://www.fitness.com/recipes/369/a_slimmed-down_macaroni_salad.php</link>
      <pubDate>Sun, 07 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/369/a_slimmed-down_macaroni_salad.php</guid>
      <description><![CDATA[A very cool and creamy macaroni for all seasons...

2/3 cup dry whole-wheat fusilli
2/3 cup dry regular fusilli
1/4 cup reduced-fat mayonnaise
1/4 cup nonfat plain Greek yogurt
2 tablespoons apple cider vinegar
1 &frac12; teaspoons Dijon mustard
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
2 medium carrots, grated
1/2 red or yellow bell pepper, finely chopped
3 scallions, thinly sliced
3 tablespoons chopped fresh parsley]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1219117420_8474.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Green Bean Casserole]]></title>
      <link>http://www.fitness.com/recipes/370/green_bean_casserole.php</link>
      <pubDate>Sat, 06 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/370/green_bean_casserole.php</guid>
      <description><![CDATA[Very low in fat and calories.Best for vegetarians and dieters!

4 cups fresh green beans, cut into 1-inch pieces
Cooking spray 
2 shallots, sliced
8 ounces baby bella mushrooms (or any mushrooms), sliced
Salt and pepper to taste
2 cups plus 2 tablespoons rice milk, divided 
2 tablespoons cornstarch 
10 wonton wrappers]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1219123326_6387.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Oat Applesauce Muffins]]></title>
      <link>http://www.fitness.com/recipes/371/oat_applesauce_muffins.php</link>
      <pubDate>Sat, 06 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/371/oat_applesauce_muffins.php</guid>
      <description><![CDATA[Hearty muffins that will fill you up with fiber and flavor instead of fat.Great for breakfast!

1 cup rolled oats 
1 cup buttermilk 
1 cup whole wheat flour 
1 teaspoon baking powder 
1/2 teaspoon baking soda 
1/2 cup brown sugar 
1/2 cup applesauce 
1 egg]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1219235337_7212.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Spicy Three Pepper Hummus]]></title>
      <link>http://www.fitness.com/recipes/372/spicy_three_pepper_hummus.php</link>
      <pubDate>Fri, 05 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/372/spicy_three_pepper_hummus.php</guid>
      <description><![CDATA[A sure hit low-fat, low-calorie hummus to go with your chips!

2 (16 ounce) cans garbanzo beans, drained 
2 tablespoons olive oil 
1/8 cup lemon juice 
2 tablespoons tahini 
8 cloves garlic, minced 
2 slices jarred jalapeno pepper, chopped 
1 teaspoon liquid from the jar of jalapeno peppers 
1/2 teaspoon ground black pepper 
1 1/2 teaspoons cayenne pepper 
1/2 teaspoon ground cumin 
3/4 teaspoon dried oregano]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1219372651_18730.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
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