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    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[Lime Shrimp]]></title>
      <link>http://www.fitness.com/recipes/269/lime_shrimp.php</link>
      <pubDate>Mon, 22 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/269/lime_shrimp.php</guid>
      <description><![CDATA[A dish of healthy and tasty shrimp that a 'diet-conscious' can idulge in.

28 large shrimp - ready to cook
1/2 lime, juiced
2 dashes salt
3/4 tsp black pepper
2 tbsp onion, chopped
Cooking spray]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1209102320_limeshrimp-og.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Raspberry Orange Sangria Punch   ]]></title>
      <link>http://www.fitness.com/recipes/364/raspberry_orange_sangria_punch.php</link>
      <pubDate>Wed, 10 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/364/raspberry_orange_sangria_punch.php</guid>
      <description><![CDATA[A jazzy drink that you can garnish with lemon, lime or orange slices. 


1 tub CRYSTAL LIGHT Raspberry Ice Flavor Low Calorie Soft Drink Mix 
1 qt.  (4 cups) cold reduced calorie cranberry juice cocktail 
1 cup cold orange juice 
1 cup  cold white grape juice 
2 cups cold club soda]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218363735_sangria_punch.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Baked Potato Strips]]></title>
      <link>http://www.fitness.com/recipes/365/baked_potato_strips.php</link>
      <pubDate>Tue, 09 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/365/baked_potato_strips.php</guid>
      <description><![CDATA[Enjoy your potatoes without the fat!These tender potatoes goes perfectly with everything from beef tenderloin to hot dogs.

3 large baking potatoes
2 egg whites
2 tablespoons grated Parmesan cheese
1 teaspoon garlic powder]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218802135_114678_yr_feature.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Tropical Fruits with Pistachios and Coconut]]></title>
      <link>http://www.fitness.com/recipes/366/tropical_fruits_with_pistachios_and_coconut.php</link>
      <pubDate>Tue, 09 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/366/tropical_fruits_with_pistachios_and_coconut.php</guid>
      <description><![CDATA[A very luscious tropical fruit, simple to make yet delicious dessert topped with creamy coconut milk and crunchy pistachios!



16 slices ripe mango, pineapple and/or papaya
4 teaspoons 'lite' coconut milk
2 tablespoons chopped pistachios]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218860595_trop.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Un-fried French Fries]]></title>
      <link>http://www.fitness.com/recipes/367/un-fried_french_fries.php</link>
      <pubDate>Mon, 08 Sep 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/367/un-fried_french_fries.php</guid>
      <description><![CDATA[You'll enjoy all the flavor without the fat of this fast-food favorite!!

1-1/2 lb. baking potatoes (about 3 medium) 1/4 cup  KRAFT Light House Italian Reduced Fat Dressing 
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1218874966_un-fried_french_fries.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Extreme Kayaking]]></title>
      <link>http://www.fitness.com/articles/500/extreme_kayaking.php</link>
      <pubDate>Fri, 21 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/500/extreme_kayaking.php</guid>
      <description><![CDATA[White foam, loud noise, high water levels and waterfalls - and the guys adrenaline rushes as they climb in their boats. These are some of the world's best extreme kayakers and they love none other than taking risks.  The extreme kayak videos shown on television will no longer suffice. From the Adidas Sick line, Fitness.com reported the World Cup for extreme canoeists just for you.   ]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[The T-shirt Diet!]]></title>
      <link>http://www.fitness.com/articles/499/the_t-shirt_diet.php</link>
      <pubDate>Wed, 19 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/499/the_t-shirt_diet.php</guid>
      <description><![CDATA[A year ago I had a herniated disc.  I survived the operation with an intensive rehab session for back training, in which I had to stay completely disciplined.  I had to make drastic changes in my diet, because I had gained so much weight. My doctor said it was a combination of bad diet, and the results of the operation.  So I created the t-shirt diet – where I took a photograph of an old t-shirt, and daily photos of myself until the very day I could fit into it. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1227046489_tshirt_guy.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Why Proper Nutrition is so Important to Lose Weight]]></title>
      <link>http://www.fitness.com/articles/472/why_proper_nutrition_is_so_important_to_lose_weight.php</link>
      <pubDate>Wed, 12 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/472/why_proper_nutrition_is_so_important_to_lose_weight.php</guid>
      <description><![CDATA[Did you know that there is no possible way to get proper nutrition from the food we eat? Back when we used to grow our own food, such as gardens, we could get all the nutrients our body needed just from eating! Our food was super nutritious, full of flavor and wasn't addicting! ]]></description>
      <dc:creator>gunakeshparmar</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[When starting a fitness program, avoid doing too much too soon]]></title>
      <link>http://www.fitness.com/articles/459/when_starting_a_fitness_program_avoid_doing_too_much_too_soon.php</link>
      <pubDate>Wed, 12 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/459/when_starting_a_fitness_program_avoid_doing_too_much_too_soon.php</guid>
      <description><![CDATA[This is an advisory article warning those just starting an exercise program to be careful not to allow their excitement and enthusiasm to cause them to over exert themselves in their first couple of weeks of training.]]></description>
      <dc:creator>L.A. Online</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Optimize Your Workouts with Every Repetition]]></title>
      <link>http://www.fitness.com/articles/458/optimize_your_workouts_with_every_repetition.php</link>
      <pubDate>Wed, 12 Nov 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/458/optimize_your_workouts_with_every_repetition.php</guid>
      <description><![CDATA[This article highlights the importance of making the most out of each and every rep in your training session by keeping good form and picking the right fitness program, so that you reach your desired results as quickly as possible.]]></description>
      <dc:creator>L.A. Online</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Lay Down Reverse Crunch with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 03 Jan 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have the exercise ball resting between the legs in table top position.  Your hands should be behind your head, elbows bent, in crunch position.  

Exhale and crunch knees towards your head.  Hold for 2 seconds, inhale, and release to start position for 1 rep.  
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100765.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Reverse Crunch with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/162/reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Tue, 01 Jan 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/162/reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground.  Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor.  

Exhale   and push your knees inwards towards your chest.  Hold for 2 seconds, and release for one rep.  Repeat motion for continual reps.  
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100757.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Extended Leg Twists with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</link>
      <pubDate>Mon, 31 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Exhale  and twist the ball to the left using your ankles and calves to hold the ball steady.  Hold for two seconds, and twist back to center.  

Repeat the same twisting motion with the right side to complete one rep.  

]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100753.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Pendulum with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/160/pendulum_with_exercise_ball.php</link>
      <pubDate>Fri, 28 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/160/pendulum_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Exhale  and motion ball with your legs towards your left side.  When you reach a couple feet off the floor, inhale, and bring legs back up to center.

Continue with the same motion on the right side.  This should be one continual motion without any pauses.  Return to center for one complete rep.    
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100749.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Extended Leg Overhead Bend Ab Crunch with Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 27 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be resting at your sides, head resting on the floor.

Inhale and move legs down towards the floor to form a 120 degree angle.  Hold for 2 seconds.  

Exhale, and extend your legs back up and over your head.  Hold for 2 seconds, inhale, and return to start position for one rep.   
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/0703100745.jpg</image><dc:creator>Chris</dc:creator>
    </item>
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