Exercise Listing
Lay Down Reverse Crunch with Exercise Ball
Date Added: - Chris
This is a simplified version of the reverse crunch exercise with the ball. - Details
Reverse Crunch with Exercise Ball
Date Added: - Chris
This is a great ball exercise to work the lower abdominal muscles. - Details
Extended Leg Twists with Exercise Ball
Date Added: - Chris
This is a great ball exercise for the abs and inner thigh. - Details
Pendulum with Exercise Ball
Date Added: - Chris
This is an advanced ball exercise for those more flexible. - Details
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Date Added: - Chris
This is one of the more difficult ball exercises that works the abdominal muscles. - Details
Table Top Bend with Exercise Ball
Date Added: - Chris
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Details
Modified Bridge Leg Extensions with Exercise Ball
Date Added: - Chris
This is a more difficult exercise on the ball for stability. - Details
Bridges with Exercise Ball
Date Added: - Chris
This is a great starter exercise for the more difficult ball exercises. - Details
Leg Extensions with Exercise Ball
Date Added: - Chris
This is a simple ab exercise. - Details
Triangle Pass with Exercise Ball
Date Added: - Chris
This is a simplified version of the full over body pass with the ball. - Details
